Losing a significant amount of weight requires consistent effort over a fairly long period of time, which can seem overwhelmingly daunting when you first start out. There is a wide array of quick-fix methods available, each one promising faster results than the next. The bad news is that most fad diets, fasts and other shortcuts don`t work. The good news is that, when used correctly as part of permanent lifestyle changes, some do.
Meal replacement shakes come in all sorts of formulas and flavors, but they vary widely as far as price, nutrition and effectiveness is concerned, so your first task in figuring out whether or not they will work for you is to learn how to read the label.
Powdered breakfast drinks generally contain nothing more than dehydrated skimmed milk, sugar and possibly fiber. They make you feel full for a few hours, but they are not offering your body any solid nutritional benefit. The result is more likely to be a larger and more calorie-laden lunch than any appreciable weight loss.
Drinks that are high in protein and fiber with little to no sugar are your best bet. But they must be used as part of a comprehensive exercise and diet plan that includes aerobics, strength training and a high-nutrient, low-calorie diet.
One of the best things about meal replacement shakes is that they take away temptations and relieve you of the effort and decision-making involved in effective meal planning. Many doctors and weight-loss clinics rely on meal replacement shakes for all three meals every day. This works especially well for people who are morbidly obese and must lose 10 20 percent of their body weight immediately.
For someone wanting to lose 5 to 10 pounds, meal replacement shakes can replace dinner only, allowing you to shave calories off your daily intake without having to weigh and measure each portion. The downside is that you have to be vigilant with calories when going back to solid foods. However, that is not difficult to do, especially if your dinner shake is supplemented with a salad or other whole food so that you only need to replace the shake with an equal-calorie serving of protein, such as grilled or broiled chicken or fish.
Meal replacement shakes are also a good bet for breakfast on the go or kept on hand at the office to help you avoid last-minute drive-thrus or getting to work to find that someone brought donuts. Used this way, in conjunction with a lean and healthy lunch and dinner, as well as regular exercise, meal replacement shakes can be a part of your life as long as you like.
The key to how well meal replacement shakes work for you lies entirely in how well you integrate them into your overall plan of lifestyle changes, exercise and smarter choices when it comes to food.
New diet programs and an increase in your activity levels can trigger allergies and other immune system responses, which is perfectly normal and generally does not last. The fitness and well-being enthusiasts at Pure Green Coffee Diet recommend that you contact the reliable professionals at The Health Counter for the best prices on Otrivine to ease the symptoms until they pass.
