Green Bean Coffee Extract Studies Show Promising Results
During 2012, pure green coffee bean extracts have taken center stage as the new fat burner that works. There are new studies popping up everyday and the results are amazing. One of the newest studies was done on the Dr. Oz TV show this summer. A 100 women were Participants in the study, they were given a placebo or fake pill and the others were given to green coffee bean extract. In just two weeks time, the ones taking the placebo lost only one pound since they were diet consciences and the other group taking the green coffee bean extract lost on average two pounds each. So we are all very excited about the the supplements.
Proper Green Coffee Extract Dosage
The proper way to supplements with green coffee bean capsules is to take a 400mg capsule 3 times daily. You would also want to take them 30 minutes before each meal in order to get the best results.
How do You Know if you are Taking the Right Pills? Identifying the Fake Green Coffee is Easy
First of all, you don’t want to be fooled into buying a supplement that doesn’t meet the minimum standards that all the test participants took during the study. There are two brand names of green coffee bean extract that we can trust for the best results. They are GCA and Svetol They are both effective for fat burning. Some manufactures prefer Svetol because there are more studies be conducted under that brand. You have to read the labels before you buy to see whats in them.
Also don’t be fooled by the word “pure”. pure can mean many different things, what you want to look for on the label is no fillers and no artificial ingredients. That’s what we mean by pure. It’s simple.
Also the green coffee bean extract should not contain anything less than 45% Chlorogenic Acid content, there are no studies that we know off that showed any results if the chlorogenic acid was lower than 45%.
- Must contain GCA or Svetol
- Must NOT contain any fillers or artificial ingredients
- Must contain a minimum of 45% Chlorogenic Acid
Who is Right for Supplementing with Green Coffee Extracts?
These are the suggested guidelines, should be healthy and over 18 years of age, because it has not been tested on children yet. Do not take if your are breastfeeding or pregnant. Do not take if you are allergic to coffee or caffeine. And with most diet routines, healthy eating and exercise is recommended. Consults your doctor with any other questions concerning your health and supplementing with green coffee diet supplements.
Doctor Oz does not personally endorse any brand of green coffee supplements, but we have made it easy for you to buy them by visiting our shopping catalog here. Best Green Coffee Bean Supplements.