Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

The Top Ten Ways To Start Your Fitness Program Smart

Starting an exercise program can be scary.  You're eager to
melt off ugly fat and develop a physique that won't quit. You want to find a fitness program you can stick with, and you don't want to
waste valuable time doing boring routines that get you nowhere, and leave you
tired and back to your lazy, stay-in-your-comfort-zone ways.  Plus, you want to
get the most efficient workout for the time involved and money spent.

But most people don't know where to begin.  Here's how you can start out smart.

1.  Get a thorough check-up before beginning a fitness program.
This is especially important if you're over 35,have been sedentary for a long time,have high blood pressure
and/or cholesterol,are a smoker,or have chest pains or shortness of breath.
Hopefully, your doctor will be thrilled you're
making this lifestyle change, and will tell you if you have any limitations.
2. Ask yourself these questions when planning an exercise program:
•Do I want to work out alone…

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Fast Weight Loss Diet Recipes

Some of you will ask why to make eatables when it is easier to buy them.  All of you who prefer to buy your food and are also seeking for weight loss, here is the answer why: Self made food is hygienic, nutritious and it is something which is free from chemicals and adulteration. Homemade food all those we can buy at supermarkets or even those from health food stores, because all bought eatables contain additives, preservatives and great many of those do not contain fresh content in them at all! Homemade are totally healthy and contain no additives or preservatives. You choose all the ingredients, you even choose the quality of fruits/vegetables, whether or not to put sugar/sweetener in those, you know the products are washed carefully. If you think you are overweight you can solve this problem with a special homemade weight loss diet. In less than a month you could lose more than you have thought and feel healthy.  When you think of weight loss you think of eating right and exercising. Of course those two are the main components of losing weight but they are not the only factors of it. There are many other things that contribute to your success or failure when it comes to losing weight and if you want to successfully lose the weight and keep it off then you need to incorporate them into your routine. The diet recipes for weight loss are meant to be a jump-start to the lifestyle change of losing the pounds and can be introduced as a part of your daily routine. Try substituting an entire meal with fast weight loss diet made at home. Even one meal like this a day will decrease your calorie count greatly and help your weight melt away. The best process in the world to lose weight is the self-made process and almost all schools of thoughts conform to this ideology.  If you want to lose weight fast you must go for self made meals and other food items. You can select the meal and snack options of your own choice so that there is something for all tastes and all occasions with your weight losing targets in mind.

The Common Homemade Diet Recipes include:

  • Overnight oats meal: This is what diet experts recommend to be included in breakfast for weight loss. Overnight oats are basically oats soaked in milk and/or yogurt overnight in the fridge and next morning, you have a bowl of deliciousness waiting for you.

  • Omelettes: Great sources of protein, so good in fact that they rank just below whey in terms of quality. The good thing about omelettes is that you can add what you like to them.

  • Tex-Mex Style:  It is the mixture of various ingredients like fruits, eggs and toast. It is healthier and beneficial for those who want to lose weight.

  • Roast Beef Wrap: It has the ability to boost up your metabolism by raising your body temperature and burning calories faster than other food.

  • Chocolate milk:  It is one of the drinks which can be made at home. It is healthier as well as delicious and is always a better option for those who generally dislike milk.

  • Fruit smoothies:  Your smoothie base can contain fruit juice or alternative milk. Fruit juice can include orange juice, pineapple juice, mango juice, peach juice/nectar, apple juice, grape juice, nectarine juice/nectar, bilberry or blueberry juice/nectar, mangos teen, cherry, acai or just about any other fruit juice you may enjoy drinking.

  • Vegetable smoothiesWith vegetable blended smoothies, you are drinking all parts of the vegetable, including the fiber. These smoothies digest more slowly and are even good enough for the people who want to lose weight. These involve leafy green, cucumbers, tomatoes, carrots.

  • Shakes: Weight loss shakes is really a type of skimmed milk employed for making natural weight reduction. These include vegetable shakes, fruit shakes and protein shakes.


Health is important than taste so by increasing in eating homemade food gives more insurance to our health.  As purchased food contains lots of fats, sugar and ingredients so those can be harmful for weight loss. So, you must give up purchased food and eat self-made food which gives fiber, vitamins, minerals and other protective nutrients to protect us against heart attack, cancer, diabetes and other degenerative disorders. As it is seen that the food which is more fresh have high nutrition value as the homemade food is always fresh containing no chemicals or preservatives makes you healthy and prevents you from weight gain. At last the result seems to be that food purchased from markets in small or large amount gives diseases and weight gain only but homemade food increases our health. So, try to make food at your home instead of purchasing it from markets.

جديد قسم : Weight Loss

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