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Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

The Top Ten Ways To Start Your Fitness Program Smart

Starting an exercise program can be scary.  You're eager to
melt off ugly fat and develop a physique that won't quit. You want to find a fitness program you can stick with, and you don't want to
waste valuable time doing boring routines that get you nowhere, and leave you
tired and back to your lazy, stay-in-your-comfort-zone ways.  Plus, you want to
get the most efficient workout for the time involved and money spent.

But most people don't know where to begin.  Here's how you can start out smart.

1.  Get a thorough check-up before beginning a fitness program.
This is especially important if you're over 35,have been sedentary for a long time,have high blood pressure
and/or cholesterol,are a smoker,or have chest pains or shortness of breath.
Hopefully, your doctor will be thrilled you're
making this lifestyle change, and will tell you if you have any limitations.
2. Ask yourself these questions when planning an exercise program:
•Do I want to work out alone…

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Ways to Weight Loss at home

Losing weight doesn’t necessarily have to be complicated. The problem with losing weight is that a lot of people don’t have a lot of time during the day to devote to it. We are all busy, everyday. Sometimes we might wish there was more time in the day. The reality is that everyone has the exact same amount of hours in their day. Therefore, we have to make best of the time we have each day. This article will go through what’s the quickest way to lose weight and ways to weight loss at home.

Most people see losing weight quickly as something impossible. In truth, however, knowing how to lose   weight quickly can be hard, but it is possible as there are a lot of weight loss plans and with proper diet, exercise and just the right amount of dedication and focus, you will be able to lose weight in just two weeks – safely at your home!

Here are some ways to Weight loss

Pay attention while you are eating
Be aware of your environment. Eat slowly, savoring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes and feels in your mouth.

Avoid distractions while eating
Avoid eat while working, watching TV, reading, using a computer, or driving. It’s too easy to mindlessly overeat.

Chew your food thoroughly
Try chewing each bite 30 times before swallowing. You’ll prolong the experience and give yourself more time to enjoy each bite.

Do not fry in oil or cook with butter
Steaming, roasting, broiling, and boiling are your healthiest options. Raw is the absolute best option.

Try mixing things up
To force yourself to focus on the experiences of eating, try using chopsticks rather than a fork, or use your utensils with your non-dominant hand.

Stop eating before you are full
It takes time for the signal to reach your brain that you’ve had enough. Avoid the temptation to clean your plate. Yes, there are children starving in Africa, but your weight gain won’t help them

Serve yourself smaller portions
One easy way to control portion size is by using small plates, bowls, and cups. This will make your portions appear larger. Don’t eat out of large bowls or directly from the food container or package, which makes it difficult to assess how much you’ve eaten.

Plan your meals and snacks ahead of time
You will be more inclined to eat in moderation if you have thought out healthy meals and snacks in advance. You can buy or create your own small portion snacks in plastic bags or containers. Eating on a schedule will also help you avoid eating when you aren’t truly hungry.

Cut back on the salt
There are some wonderful herb seasonings that add tons of flavors to your food.

Make your own meals
Cooking meals at home allows you to control both portion size and what goes in to the food. Restaurant food is more fattening than food cooked at home. It almost always has more fats, salt, sugar and calories and the portions are usually large enough to feed a family. When you cook at home, you are in charge of the quality and quantity of what goes into your food.

Exercise or Work out regularly
Exercise is a dieter’s best friend. It not only burns calories, but can actually improve your resting metabolism. No time for a long workout? Research shows that three 10-minute spurts of exercise per day are just as good as one 30-minute workout. Take the stairs instead of the elevator or park in the back of the parking lot.

Drink more water
You can easily reduce your daily calorie intake by replacing soda, alcohol, or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories, plus it will help you break down food more easily.

Get plenty of sleep
Lack of sleep has been shown to have a direct link to hunger, overeating, and weight gain. Exhaustion also impairs your judgment, which can lead to poor food choices. Aim for around 8 hours of quality sleep a night.

Eliminate sugar, white rice, and anything made from white flour
This change will do wonders in ensuring your success. The best bread choice is whole grain bread.

Eliminate all soft drinks
Diet drinks are just as troublesome as drinks sweetened with sugar. Your primary drinks should be fresh water and an occasion cup of green tea.

Eliminate meat from your diet
If you can’t do without meat try to get by with just white meat and fish. And if you just have to have red meat then consumes no more than 5 ounces per day.

Conclusion
Eating right and exercising have always been the secrets to good health.  If you need to loss few pounds to get back to a healthy weight, then above tips will definitely help you. We can lose weight without feeling miserable. By making smart choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied—as well as winning the battle of the bulge.

جديد قسم : Weight Loss

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