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Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

The Top Ten Ways To Start Your Fitness Program Smart

Starting an exercise program can be scary.  You're eager to
melt off ugly fat and develop a physique that won't quit. You want to find a fitness program you can stick with, and you don't want to
waste valuable time doing boring routines that get you nowhere, and leave you
tired and back to your lazy, stay-in-your-comfort-zone ways.  Plus, you want to
get the most efficient workout for the time involved and money spent.

But most people don't know where to begin.  Here's how you can start out smart.

1.  Get a thorough check-up before beginning a fitness program.
This is especially important if you're over 35,have been sedentary for a long time,have high blood pressure
and/or cholesterol,are a smoker,or have chest pains or shortness of breath.
Hopefully, your doctor will be thrilled you're
making this lifestyle change, and will tell you if you have any limitations.
2. Ask yourself these questions when planning an exercise program:
•Do I want to work out alone…

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Healthy eating guidelines are critical whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight. You want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.
"Learn the healthy way of eating."
The key, therefore, is to provide the body with all of the right elements needed to support the body and give it the energy that it needs. Our healthy eating guidelines will help you understand nutrition and its role in your body.
Have High Fibre DietsDietary fiber is the indigestible component of plant foods. Because it is filling and low in calories, eating fiber is helpful when you are trying to lose or control your weight. It provides welcome feeling of fullness, although this tends to ware off rather quickly as it passes through the digestive system. The best way to use fiber for weight loss is to consume balanced diet that also includes modest amounts of protein and fat in each meal. Because the body metabolizes these more slowly then fiber , you will not become hungry again as quickly.
Importance of Protein in Our DietsProtein is not just important for building up mass and muscle. A lack of protein can cause obesity and other health problems. A lack of protein in your diet causes the white bands across the nails, as well as hang nails. And for shiny, healthy hair you need to consume a diet high in nutrients, mainly protein, beta-carotene, and iodine. Click on link to read why protein is important for weight loss.
Enzymes
Enzymes are extremely important to the body. Without them vitamins, minerals and even hormones will not work effectively. Simply put, without enzymes life would not exist. When our enzymes are lowered our metabolism is lowered, and so is our energy.
MineralsMinerals are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants (or animals who have eaten the plants), we absorb these minerals into our own tissues. SODIUM, POTASSIUM, MAGNESIUM and CALCIUM are minerals the body requires in large amounts. There are many other minerals the body uses but the amounts are very small.
Fatty Acids/OilsFat is metabolic. It influences the metabolism with remarkable power. So, if you want to influence your body the right way – promote energy, lose weight, have clear arteries – you need to eat the fats with the most beneficial metabolic effect. Click here to read more.
Healthy eating guidelines is way to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. Besides being able to understand nutrition it is also important to now how to read food labels.
So, start getting in the habit of reading the ingredients of the food you buy. Eat a variety of healthy foods, balance the food you eat with regular physical activity, and choose a diet with the right nutrients.

جديد قسم : Weight Loss

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