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Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

The Top Ten Ways To Start Your Fitness Program Smart

Starting an exercise program can be scary.  You're eager to
melt off ugly fat and develop a physique that won't quit. You want to find a fitness program you can stick with, and you don't want to
waste valuable time doing boring routines that get you nowhere, and leave you
tired and back to your lazy, stay-in-your-comfort-zone ways.  Plus, you want to
get the most efficient workout for the time involved and money spent.

But most people don't know where to begin.  Here's how you can start out smart.

1.  Get a thorough check-up before beginning a fitness program.
This is especially important if you're over 35,have been sedentary for a long time,have high blood pressure
and/or cholesterol,are a smoker,or have chest pains or shortness of breath.
Hopefully, your doctor will be thrilled you're
making this lifestyle change, and will tell you if you have any limitations.
2. Ask yourself these questions when planning an exercise program:
•Do I want to work out alone…

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Dietary Supplements

A fast-paced lifestyle is one of the reasons why dietary supplements have become household names. Most people do not get adequate sleep, nourishment, and exercise. The average person needs at least 13 vitamins to keep the body in good shape.
What minerals and nutrients are vital to our health and well-being?

Vitamin C Vitamin C is necessary for our body to create collagen, a glue that holds our skin, bones, blood vessels and skin together. It also helps to make brain chemicals, neutralize damaging free radicals, and metabolize cholesterol. Vitamin C also reduces the risk of heart disease, arthritis and diabetes.

Omega-3 Essential Fatty Acids Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids--or the wrong balance of different types of fatty acids--may be a factor in a number of illnesses. Good sources are fish and shellfish, flaxseed, canola oil, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.


AntioxidantsSince oxygen is essential for life, it’s ironic that its use by the body sets the stage for aging and many diseases. The good news is that antioxidants seem to reduce these effects.

Smoothies
are an easy way to pack lots of fruits and vegetables in your meals or snacks and they refresh and energize your nutrition craving body.

Whey Protein
Whey protein is recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing body.

It is better to consider food as the main source of vitamin and mineral intake, but chemicals in the food and freshness of the products are some of the reasons why supplements are a good addition to our diet.
Eating a well-balanced diet combined with dietary supplements is the way to go in today's busy life.






جديد قسم : Weight Loss

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