Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

The Top Ten Ways To Start Your Fitness Program Smart

Starting an exercise program can be scary.  You're eager to
melt off ugly fat and develop a physique that won't quit. You want to find a fitness program you can stick with, and you don't want to
waste valuable time doing boring routines that get you nowhere, and leave you
tired and back to your lazy, stay-in-your-comfort-zone ways.  Plus, you want to
get the most efficient workout for the time involved and money spent.

But most people don't know where to begin.  Here's how you can start out smart.

1.  Get a thorough check-up before beginning a fitness program.
This is especially important if you're over 35,have been sedentary for a long time,have high blood pressure
and/or cholesterol,are a smoker,or have chest pains or shortness of breath.
Hopefully, your doctor will be thrilled you're
making this lifestyle change, and will tell you if you have any limitations.
2. Ask yourself these questions when planning an exercise program:
•Do I want to work out alone…

Search This Blog

Calories in Ice Cream Desserts

Ice cream desserts come in a wide variety of flavors, often with additives such as chocolate flakes or chips, ribbons of sauce such as caramel or chocolate, nuts, fruit, and small candies/sweets. Some of the most popular ice cream flavors are vanilla, chocolate, strawberry, and Neapolitan (a combination of the three).
Frozen DessertsCalsFat (g)
Bounty Ice Cream Bar30020.9
Kit Kat Ice Cream Bar22015
Lyons Maid Fab/Strawberry Mivi903
Lyons Maid Rolo Lolly1638.5
Mars Ice Cream Bar20912
Mars Twix Ice Cream22813.6
McDonalds McFlurry – Cadbury’s Crunchie32111.3
Snickers Ice Cream Bar23014.6
Supermarket Bulk Buy Choc Ices (approx.)1409.0
Vanilla (per oz approx.)502.4
Reduced Calorie (per oz approx.)331.7
Large in cone23010.5
Medium in cone1707.9
Small in cone1105.2
CONE LARGE (w/o dessert)150.1
CONE MEDIUM (w/o dessert)100.1
CONE SMALL (w/o dessert)50
CUP (w/o desserts)150.1
WAFEL(w/o desserts)70.1
Non-fat and low-fat ices and frozen yogurts contain less fat, but in the end they are not necessarily lower in calories because manufacturers compensate for the lack of fat by increasing the sugar.

Fruit sorbets (which are high in sugar but fat-free) are better choice when you want to end a meal with a frozen dessert.

Fat-free frozen yogurt is a good substitute for ice cream; a half cup topped with fresh fruit and toasted wheat germ can satisfy cravings for a frosty treat and supply useful amounts of calcium, vitamins, and fibber.
And just remember these frozen treats should only be a reward for achieving a goal, not a habit!

جديد قسم : Weight Loss

Post a Comment