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Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

The Top Ten Ways To Start Your Fitness Program Smart

Starting an exercise program can be scary.  You're eager to
melt off ugly fat and develop a physique that won't quit. You want to find a fitness program you can stick with, and you don't want to
waste valuable time doing boring routines that get you nowhere, and leave you
tired and back to your lazy, stay-in-your-comfort-zone ways.  Plus, you want to
get the most efficient workout for the time involved and money spent.

But most people don't know where to begin.  Here's how you can start out smart.

1.  Get a thorough check-up before beginning a fitness program.
This is especially important if you're over 35,have been sedentary for a long time,have high blood pressure
and/or cholesterol,are a smoker,or have chest pains or shortness of breath.
Hopefully, your doctor will be thrilled you're
making this lifestyle change, and will tell you if you have any limitations.
2. Ask yourself these questions when planning an exercise program:
•Do I want to work out alone…

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Enhanced Immunity and Health by Body Cleansing and Detoxification
The concept of internal body detox and cleansing may be relatively new to the western world, but it has been prescribed for thousands of years in the ancient India medicine system of Ayurveda as a key measure in maintaining overall health and dealing with a whole range of common, as well as debilitating diseases.

Today, you have the option of choosing one of the many commercially available detoxification programs and products - based on different approaches to body cleansing - according to the state of your general health and individual body requirements.
Some body detox treatments are better taken at a natural health spa, while others can be taken at home. The various detoxification and body cleansing products are available online or in natural health stores or spas.
But Why Detoxify?
Although nature has equipped our body with self-cleaning mechanisms, exposure to a myriad of toxin-generating influences in modern-age life - whether from the polluted air we breathe or from the chemical-laden food we ingest or from countless other sources - weakens our immune system, making the body incapable of self-detoxification. And then there are internal toxins generated due to stress and negativity that go hand in hand with our modern fast paced life.
To make matters worse, low nutrition junk food has replaced wholesome freshly cooked meals and physical activity has been reduced to a minimum. The result of all this body abuse is accumulation of toxins, which initially may begin as simple headaches, joint pains, or bloating, but can eventually lead to serious debilitating diseases like muscular dystrophy, multiple sclerosis, obesity, colon cancer, and more.
Internal body detox and cleansing can help reverse the damage that has been done by external and internal toxins, strengthen the natural immune system of your body to fight these diseases, and restore good health.
Common Detoxification and Body Cleansing Methods
Natural health specialists have evolved several detoxification approaches, including the use of special restrictive diets, herbal supplements, water or juice fasting , detoxification baths and massages, enemas, parasite elimination and de-worming, colon cleansing, liver cleansing, gall bladder flushing, Candida cleansing and many more. All these therapies create favorable conditions in the body for the cells to heal and rebuild. Consult a specialist to check which detoxification method meets your body requirements the best.
Are There Any Side Effects?
When you are on a detoxification program, during the first few days you may experience slight discomfort due to (a)sudden withdrawal from stimulating and rich foods your body is used to and (b)mobilization of accumulated toxins in your body towards excretory organs. The detoxification systems can range from headaches, fatigue, and sore muscles to skin eruptions, but that is really a small price to pay for all your past indulgences and have your body completely overhauled. Needless to say, these symptoms disappear as soon as the process of elimination of toxins starts, leaving you feeling rejuvenated and with much higher energy levels.
Benefits of Body Detoxification and Cleansing
Internal body detox and cleansing confers numerous benefits to your body, some of them being
Strengthening of the immune system
weight loss
riddance from nagging body aches and pains
glowing complexion
enhanced energy levels
improved sleep
a renewed interest in life 
The end result is that your body's own detoxification organs start behaving more intelligently and efficiently, self-cleansing and detoxifying your body regularly on a day-to-day basis. For these benefits to last permanently, follow up with a healthy diet based on whole grains, fruits, vegetables, nuts, healthy oils, and plenty of water. And spend some time in contemplation and meditation to detoxify your mind from negative thoughts, too.

جديد قسم : Weight Loss

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