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Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Weight Loss Tips That Really Work

Sometimes losing weight is not easy. This can be for a variety of reasons, but one reason in particular is that you can’t figure out a system that works for you. Getting a system and rhythm in place is the best thing for your weight loss goals and here are a few tips that might help. For most people, drastically cutting down on sugar is a sure path to weight loss. Cut foods that contain added sugars from your diet. However, continue eating foods that have natural sugar, like root vegetables or fruits. There are products and pills available which promise fast weight loss and you should always avoid them. You may lose some weight quickly, but you will likely gain it back when you discontinue taking it. For weight reduction, go with leaner forms of meat. Replace some of your creamy, heavy sauces with a basic salsa mix or something light. The salsa and chutney will add taste to the meat and keep it from being dry. Chutneys come in a wide variety of flavors and make your proteins stand ou…

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Sweet and Tangy Asparagus
This dish gives a zesty twist to asparagus with a sweet citrus flavor.
It’s so good, it may even encourage your kids to eat their vegetables.
1⁄2 teaspoon kosher salt
1 pound asparagus, stemmed
2 tablespoons orange juice
1 tablespoon honey
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
1⁄2 teaspoon orange zest
1⁄4 cup orange segments, cut in thirds
fresh ground pepper
Fill a medium pan halfway with water and 1⁄4 teaspoon of the kosher salt, cover, and bring to a
boil. Add the asparagus and cover for about 3 to
5 minutes until tender. Drain and rinse with cold
water to chill. Set aside. In a medium bowl, whisk
the orange juice, honey, vinegar, olive oil, the
remaining
1⁄4 teaspoon of salt, and the orange zest.
Add the orange segments and toss in the asparagus.
Season to taste with the pepper. Serve cold.
Cook’s Tip:
This dish can be made ahead and
kept covered in the refrigerator until ready to
serve. It goes well with lean red meat, chicken,
or fish.
Notes:
Total cooking and preparation time:
 20 minutes
Makes 6 servings.
Nutrition information per serving :
Calories: 80
Fat: 5 g
Saturated fat: 0.5 g
Cholesterol: 0 mg
Sodium: 200 mg
Carbohydrate: 8 g
Fiber: 2 g
Sugar: 6 g
Protein: 2 g

جديد قسم : Recipes

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