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Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

Recipes : Butternut Squash + Turkey Sausage Breakfast Casserole

Butternut Squash + Turkey Sausage Breakfast Casserole
Serves: 4  Time: 45-50 minutes (20 minutes prep time, 25-30 minutes cook time) 
I like using turkey sausage in place of beef or pork because it isn’t as fatty, but can taste just as delicious with some seasoning. The turkey is joined by cubed butternut squash and spinach, so this egg casserole is bursting with satisfying flavors and nutrition. After cooking the sausage and squash, you add to a baking dish and pour over the eggs. Bake for 25-30 minutes. The whole thing takes less than an hour! Ingredients: 1 pound lean ground turkey sausage  2 teaspoons extra-virgin olive oil  2 cups diced butternut squash  ½ teaspoon garlic powder  ½ teaspoon Italian seasoning  ½ teaspoon salt  ½ teaspoon black pepper  4 cups fresh spinach  4 whole eggs  4 egg whites Instructions: 1. Turn your oven to 400-degrees.  2. Put a skillet on the burner and turn to medium-high.  3. When hot, add sausage and cook, stirring, until browned.  4. Scoop sausage out …

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Incredibly Good Chocolate Chip Walnut Cookies



Incredibly Good Chocolate Chip
Walnut Cookies
These cookies are so delicious, it’s hard to believe they’re low-fat.
1⁄3 cup brown sugar
1⁄3 cup white sugar
2 tablespoons melted trans fat–free margarine
3 teaspoons vanilla extract
2 egg whites
1 1⁄4 cups all-purpose flour
1 teaspoon baking soda
1⁄2 teaspoon salt
1⁄3 cup milk chocolate or semisweet chocolate chips
1⁄4 cup chopped walnuts
nonstick cooking spray
Preheat oven to 350 degrees F. Using an electric
mixer at medium speed, combine the brown
sugar, white sugar, melted margarine, and vanilla
until well blended (about 3 minutes). Add the egg
whites and beat for an additional 2 minutes.
Lower the speed and slowly add the flour, baking
soda, and salt, and beat an additional 2 to 3 min-
utes. Scrape the bowl so that all the flour gets
incorporated. Stir in the chocolate chips and wal-
nuts. Prepare 2 cookie sheets with the nonstick
cooking spray. Drop approximately 1 tablespoon
of cookie dough for each cookie. Bake for 10 to 12
minutes until lightly golden. Cool on a rack for 10
minutes or longer before serving
Notse:

Total preparation and
cooking time: 45
minutes
Makes 24 cookies (1 cookie per serving).
Nutrition information per serving:
Calories: 80
Fat: 2.5 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 115 mg
Carbohydrate: 12 g
Fiber: 0 g
Sugar: 7 g
Protein: 1 g
hamza
كاتب المقالة
writer and blogger, founder of puregreencoffeediet .

جديد قسم : Recipes

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