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Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Ways to Weight Loss at home

Ways to Weight Loss at home
Losing weight doesn’t necessarily have to be complicated. The problem with losing weight is that a lot of people don’t have a lot of time during the day to devote to it. We are all busy, everyday. Sometimes we might wish there was more time in the day. The reality is that everyone has the exact same amount of hours in their day. Therefore, we have to make best of the time we have each day. This article will go through what’s the quickest way to lose weight and ways to weight loss at home.
Most people see losing weight quickly as something impossible. In truth, however, knowing how to lose   weight quickly can be hard, but it is possible as there are a lot of weight loss plans and with proper diet, exercise and just the right amount of dedication and focus, you will be able to lose weight in just two weeks – safely at your home!
Here are some ways to Weight loss
Pay attention while you are eating Be aware of your environment. Eat slowly, savoring the smells an…

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Couscous with Asparagus, Orange, and Mint


This dish serves as a tangy, tasty way to get some green vegetables
into your diet with great texture and flavor.
1 box instant couscous (10 ounces)
1 tablespoon extra-virgin olive oil
1 cup chopped fresh asparagus (about
1⁄2pound)
1⁄4 cup diced scallion
1⁄2 teaspoon kosher salt
1⁄2 teaspoon fresh ground pepper
1⁄2 cup low-sodium, fat-free chicken broth
3 tablespoons fresh squeezed orange juice
2 teaspoons orange zest
1⁄3 cup chopped fresh mint
3⁄4 cup orange segments (about 1 medium orange)
Prepare the couscous according to the package
instructions. Set aside. Heat the olive oil in a
medium sauté pan over medium heat. Sauté the
asparagus with the scallions, salt, and pepper for
5 minutes or until tender. Add the chicken broth,
orange juice, and zest, and cook an additional 2 to
3 minutes. Add the asparagus mixture to the cous-
cous and toss together well, adding the mint and
orange segments. Transfer to a platter and serve
cold.
Cook’s Tip:
This dish tastes great alongside
chicken or fish. 
Notes:
Total preparation and
cooking time: 20
minutes
Makes 6 servings.

Nutrition information per serving :
Calories: 220
Fat: 3.5 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 260 mg
Carbohydrate: 41 g
Fiber: 4 g
Sugar: 3 g
Protein: 8 g


جديد قسم : Recipes

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