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Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Recipes : Butternut Squash + Turkey Sausage Breakfast Casserole

Butternut Squash + Turkey Sausage Breakfast Casserole
Serves: 4  Time: 45-50 minutes (20 minutes prep time, 25-30 minutes cook time) 
I like using turkey sausage in place of beef or pork because it isn’t as fatty, but can taste just as delicious with some seasoning. The turkey is joined by cubed butternut squash and spinach, so this egg casserole is bursting with satisfying flavors and nutrition. After cooking the sausage and squash, you add to a baking dish and pour over the eggs. Bake for 25-30 minutes. The whole thing takes less than an hour! Ingredients: 1 pound lean ground turkey sausage  2 teaspoons extra-virgin olive oil  2 cups diced butternut squash  ½ teaspoon garlic powder  ½ teaspoon Italian seasoning  ½ teaspoon salt  ½ teaspoon black pepper  4 cups fresh spinach  4 whole eggs  4 egg whites Instructions: 1. Turn your oven to 400-degrees.  2. Put a skillet on the burner and turn to medium-high.  3. When hot, add sausage and cook, stirring, until browned.  4. Scoop sausage out …

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Cold Peanut, Noodle, and Vegetable Salad



This salad has a lot of crunch and provides a hearty and flavorful
meal packed with protein and healthful monounsaturated fats.
8 ounces whole-wheat linguine noodles
1 teaspoon fresh grated ginger
1 clove minced garlic
1⁄4cup natural chunky peanut butter
2 tablespoons rice wine vinegar
2 tablespoons low-sodium soy sauce
1⁄2 teaspoon crushed red pepper flakes (optional)
1⁄2 cup chopped fresh scallions
1⁄2 cup chopped fresh cilantro
1 cup cucumber, cut in strips
1⁄2 cup shredded carrots
2 cups shredded romaine lettuce
Cook the noodles according to the package direc-tions.
Drain and rinse with cold water to stop
cooking and then cool. While the noodles are
cooking, in a large bowl whisk together the ginger,
garlic, peanut butter, rice wine vinegar, soy sauce
and crushed red pepper (if desired) until well
blended. Toss in the noodles and then add the
scallions, cilantro, cucumber, carrots, and lettuce.
Toss together until all the noodles and vegetables
are coated. Garnish with additional chopped scal-
lions and the shredded carrots if desired.
Serve cold.
Cook’s Tip:
You can substitute penne to
provide added texture.
Notes :
Total preparation and
cooking time: 30 minutes
Makes 4 servings.
Nutrition information per serving:
Calories: 330
Fat: 9 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 350 mg
Carbohydrate: 52 g
Fiber: 10 g
Sugar: 5 g

Protein: 13 g
hamza
كاتب المقالة
writer and blogger, founder of puregreencoffeediet .

جديد قسم : Recipes

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