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Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

Recipes : Butternut Squash + Turkey Sausage Breakfast Casserole

Butternut Squash + Turkey Sausage Breakfast Casserole
Serves: 4  Time: 45-50 minutes (20 minutes prep time, 25-30 minutes cook time) 
I like using turkey sausage in place of beef or pork because it isn’t as fatty, but can taste just as delicious with some seasoning. The turkey is joined by cubed butternut squash and spinach, so this egg casserole is bursting with satisfying flavors and nutrition. After cooking the sausage and squash, you add to a baking dish and pour over the eggs. Bake for 25-30 minutes. The whole thing takes less than an hour! Ingredients: 1 pound lean ground turkey sausage  2 teaspoons extra-virgin olive oil  2 cups diced butternut squash  ½ teaspoon garlic powder  ½ teaspoon Italian seasoning  ½ teaspoon salt  ½ teaspoon black pepper  4 cups fresh spinach  4 whole eggs  4 egg whites Instructions: 1. Turn your oven to 400-degrees.  2. Put a skillet on the burner and turn to medium-high.  3. When hot, add sausage and cook, stirring, until browned.  4. Scoop sausage out …

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Beany Nachos
Perfect for those sports-filled Sundays, this is a snack that everyone
will enjoy.
1 16-ounce can fat-free / nonfat refried beans
1 teaspoon ground cumin
1 tablespoon lime juice
1 cup chopped plum tomatoes
2 tablespoons chopped jalapeño peppers
2 tablespoons chopped red onion
1 tablespoon Tabasco sauce
1⁄4 cup chopped fresh cilantro
8 ounces baked tortilla chips
1 cup reduced-fat shredded cheddar cheese
2 tablespoons fat-free (or nonfat) sour cream
Preheat oven to 375 degrees F. In a bowl, combine
the refried beans with the cumin and lime juice,
and set aside. In a separate bowl, combine the
tomatoes, jalapeño peppers, red onion, Tabasco
sauce, and 2 tablespoons of the cilantro, and set
aside. Spread the bottom of an ovenproof serving
platter with a single layer of the chips, top with
1⁄2 of the bean mixture,
1⁄2 the tomato mixture, and
1⁄2 cup of the shredded cheese. Top with the remain-
ing chips, bean, and tomato mixture, and sprinkle
with the remaining cheese. Bake until heated
through and the cheese is melted and bubbly,
about 8 to 10 minutes. Garnish with the sour
cream and remaining chopped cilantro.
Cook’s Tip:
This dip also tastes great spread
on a warm flour tortilla or as a dip for raw
vegetables.
Notes:
Total cooking and
preparation time: 20
minutes.
Makes 6 servings.
Nutrition information per serving:
Calories: 230
Fat: 2 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 720 mg
Carbohydrate: 45 g
Fiber: 7 g
Sugar: 2 g
Protein: 8 g
hamza
كاتب المقالة
writer and blogger, founder of puregreencoffeediet .

جديد قسم : Recipes

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