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Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

Recipes : Butternut Squash + Turkey Sausage Breakfast Casserole

Butternut Squash + Turkey Sausage Breakfast Casserole
Serves: 4  Time: 45-50 minutes (20 minutes prep time, 25-30 minutes cook time) 
I like using turkey sausage in place of beef or pork because it isn’t as fatty, but can taste just as delicious with some seasoning. The turkey is joined by cubed butternut squash and spinach, so this egg casserole is bursting with satisfying flavors and nutrition. After cooking the sausage and squash, you add to a baking dish and pour over the eggs. Bake for 25-30 minutes. The whole thing takes less than an hour! Ingredients: 1 pound lean ground turkey sausage  2 teaspoons extra-virgin olive oil  2 cups diced butternut squash  ½ teaspoon garlic powder  ½ teaspoon Italian seasoning  ½ teaspoon salt  ½ teaspoon black pepper  4 cups fresh spinach  4 whole eggs  4 egg whites Instructions: 1. Turn your oven to 400-degrees.  2. Put a skillet on the burner and turn to medium-high.  3. When hot, add sausage and cook, stirring, until browned.  4. Scoop sausage out …

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When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you.
Chocolate-Almond Quinoa Breakfast Bars 
Butternut Squash + Turkey Sausage Casserole 
Veggie Breakfast Casserole 
Easy Egg Muffins 
Microwave Cheesy Bacon ‘n Egg Grits 
Cottage-Cheese Pancakes w/ Raspberry Jam 
Blueberry-Almond Oats 
Quick Lemon-Raspberry Oats Strawberry Smoothie 
Peanut Butter-Banana Smoothie
hamza
كاتب المقالة
writer and blogger, founder of puregreencoffeediet .

جديد قسم : Weight Loss

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