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Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

Recipes : Butternut Squash + Turkey Sausage Breakfast Casserole

Butternut Squash + Turkey Sausage Breakfast Casserole
Serves: 4  Time: 45-50 minutes (20 minutes prep time, 25-30 minutes cook time) 
I like using turkey sausage in place of beef or pork because it isn’t as fatty, but can taste just as delicious with some seasoning. The turkey is joined by cubed butternut squash and spinach, so this egg casserole is bursting with satisfying flavors and nutrition. After cooking the sausage and squash, you add to a baking dish and pour over the eggs. Bake for 25-30 minutes. The whole thing takes less than an hour! Ingredients: 1 pound lean ground turkey sausage  2 teaspoons extra-virgin olive oil  2 cups diced butternut squash  ½ teaspoon garlic powder  ½ teaspoon Italian seasoning  ½ teaspoon salt  ½ teaspoon black pepper  4 cups fresh spinach  4 whole eggs  4 egg whites Instructions: 1. Turn your oven to 400-degrees.  2. Put a skillet on the burner and turn to medium-high.  3. When hot, add sausage and cook, stirring, until browned.  4. Scoop sausage out …

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Recipes :Chocolate-Almond Quinoa Breakfast Bars

                                         

Chocolate-Almond Quinoa Breakfast Bars
Serves: 14
Time: About 15 minutes 
Perfect for a quick breakfast on the go, these breakfast bars are full of naturally-sweet ingredients like dates and shredded coconut. They remind me of candy bars, but without the guilt. Simply mix cooked quinoa, dates, almond meal, and coconut together into a food processor with a little water, and then shape into 14 small bars. For extra indulgence, you’ll also be melting some chocolate and drizzling it on top. If you think you’ll still be hungry, take a piece of fruit like a banana with you, too. Cooking Note: Bars should be stored in the fridge so they don’t get too soft, or you can even freeze them, and they’ll last longer. 
Ingredients:
1 cup cooked quinoa 
12 no-sugar Medjool dates (whole) 
½ cup coarse almond meal 
½ cup unsweetened shredded coconut 
2-3 teaspoons water 
¼ cup semi-sweet chocolate chips 
Vegetable oil as needed 
Instructions: 
1. Put quinoa, dates, almond meal, and coconut into a food processor and pulse until you get a sticky “batter.” 
2. Put the mixture in a bowl and add teaspoons of water until you can form bars. 
3. Line a baking dish with foil and put in the bars about ½ inch from each other. As long as they’re not touching, they’ll be fine.
4. In a saucepan, add chocolate chips and melt, stirring constantly. You might need to add a bit of vegetable oil to get the chocolate smooth.
5. Drizzle liquid chocolate over the bars. 
6. Put bars in the fridge to harden.
Freestyle points: 
4 Nutritional Info (1/14 recipe per serving) 
Total calories: 94 
Carbs: 10 
Protein: 2 
Fat: 6 
Fiber: 2






hamza
كاتب المقالة
writer and blogger, founder of puregreencoffeediet .

جديد قسم : Weight Loss

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