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Weight Loss : Breakfast

When you start your journey to better health, odds are your breakfast routine needs a change. Most of us feel the most hurried during the early hours, and breakfast is often less than healthy and less than satisfying. These breakfasts are meant to provide you with energy and nutrition, while also staving off hunger until lunchtime. Whether you’re an egg-casserole lover or prefer something a bit sweeter like pancakes and oatmeal, you’ll find a recipe that suits you. Chocolate-Almond Quinoa Breakfast Bars  Butternut Squash + Turkey Sausage Casserole  Veggie Breakfast Casserole  Easy Egg Muffins  Microwave Cheesy Bacon ‘n Egg Grits  Cottage-Cheese Pancakes w/ Raspberry Jam  Blueberry-Almond Oats  Quick Lemon-Raspberry Oats Strawberry Smoothie  Peanut Butter-Banana Smoothie

Weight Loss : Success Tips for Weight Watchers Freestyle

Success Tips for Weight Watchers Freestyle So, you started Weight Watchers Freestyle and you want to set yourself up for success as best as you can. Here are some tried-and-true tips others have followed that you can use: Plan your meals Armed with the 0-point food list, you want to plan out each meal, each snack, and each dessert. Planning ahead is absolutely key when it comes to sticking to your goals. It makes grocery shopping way easier, and ensures you never find yourself hungry and without an idea of what to eat. Some people really like planning, but if you aren’t one of them, set aside a time at the beginning of each week when you aren’t busy and stick to the routine. It will become a habit.  Include a lot of 0-point foods into each meal There are over 200 foods on the Freestyle 0-point food list, which is really good news. To take advantage, you want to plan meals that use as many of these foods as possible. This keeps the point count of each meal really low. For example, a lunch …

Weight Loss Tips That Really Work

Sometimes losing weight is not easy. This can be for a variety of reasons, but one reason in particular is that you can’t figure out a system that works for you. Getting a system and rhythm in place is the best thing for your weight loss goals and here are a few tips that might help. For most people, drastically cutting down on sugar is a sure path to weight loss. Cut foods that contain added sugars from your diet. However, continue eating foods that have natural sugar, like root vegetables or fruits. There are products and pills available which promise fast weight loss and you should always avoid them. You may lose some weight quickly, but you will likely gain it back when you discontinue taking it. For weight reduction, go with leaner forms of meat. Replace some of your creamy, heavy sauces with a basic salsa mix or something light. The salsa and chutney will add taste to the meat and keep it from being dry. Chutneys come in a wide variety of flavors and make your proteins stand ou…

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Recipes : Butternut Squash + Turkey Sausage Breakfast Casserole




Butternut Squash + Turkey Sausage Breakfast Casserole

Serves: 4 
Time: 45-50 minutes (20 minutes prep time, 25-30 minutes cook time) 

I like using turkey sausage in place of beef or pork because it isn’t as fatty, but can taste just as delicious with some seasoning. The turkey is joined by cubed butternut squash and spinach, so this egg casserole is bursting with satisfying flavors and nutrition. After cooking the sausage and squash, you add to a baking dish and pour over the eggs. Bake for 25-30 minutes. The whole thing takes less than an hour!
Ingredients:
1 pound lean ground turkey sausage 
2 teaspoons extra-virgin olive oil 
2 cups diced butternut squash 
½ teaspoon garlic powder 
½ teaspoon Italian seasoning 
½ teaspoon salt 
½ teaspoon black pepper 
4 cups fresh spinach 
4 whole eggs 
4 egg whites
Instructions:
1. Turn your oven to 400-degrees. 
2. Put a skillet on the burner and turn to medium-high. 
3. When hot, add sausage and cook, stirring, until browned. 
4. Scoop sausage out and plate. 
5. Add oil to the pan, and then butternut squash. 
6. Stir and cook for 8-1o minutes, until the squash is softened.
7. Sprinkle in dry seasonings and spinach, cooking for just 1 minute until it wilts.
8. In a bowl, whisk your eggs and egg whites. 
9. Grease a baking dish. 
10. Add sausage and squash/spinach into the dish, and pour over the eggs. 
11. Bake in the oven for 25-30 minutes, until the eggs are set. 
12. Serve
Freestyle points:
Nutritional Info (¼ recipe per serving) 
Total calories: 331 
Carbs: 12 
Protein: 33 
Fat: 16 
Fiber: 3









جديد قسم : Weight Loss

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